One week away + Bluff + this is traveling with kids.
(shorts, top, shoes) Ten miles @ 7:56 pace on Saturday… I was going to add some speed and then made …
Science of Track Filed
The Science of Overuse injuries and rehabilitation for distance runners. – Science of Running
It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent …
STEM for Britain 2024 – Institute of Biomedical Science
8 April 2024 Early career researchers take centre stage at this year’s STEM for Britain awards. Each year, the STEM …
Silentish Saturday!
Burritos and French toast for breakfast. Goosenecks State Park is unreal. We couldn’t believe it. Mexican Hat, Utah. Monument Valley!!! …
Friday Favorites!
I was very relieved when I woke up in the morning and got out of bed that nothing was injured. …
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
There are two important tests that runners can use to better conceptualize their own running form, and we’re sharing them …
Healthcare Science Week 2024 Round-up
4 April 2024 A round-up of some of the activities that happened over Healthcare Science Week Healthcare Science Week 2024 …
Does a high protein intake increase cardiovascular disease risk?
Protein is one of the most talked about nutrients. Many products nowadays have added protein. Although this is mostly marketing …
A very bad run but I’m pretty lucky.
First came shock, then came ugly crying on the side of the road for 5 minutes. We were doing a …
Without the pain, we wouldn’t know the good–> A list of my failures + Spring breaking.
(Shirt, pants) Lauren is getting me out on the hills again. There is a road that we used to run, …