March 2024 Reads – The Fitnessista
Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are …
Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are …
Yes, it’s that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to …
Content note: parental grief and mention of depression Hi friends – I wrote this for myself today as part of …
Effects of Iron Deficiency on Women’s Health** Iron deficiency can have profound effects on women’s health, impacting both physical and …
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had …
When I first sit down and talk with a client about their eating habits, I gather everything I need to …
Tagged with: coconut oil, Dianne Ronnow, diet patches, weight loss I know what it’s like to be stuck. I lost …
Dietary Adjustments One of the key components of losing weight fast is making dietary adjustments. Instead of resorting to restrictive …
Tagged With: amount, and, bad, Can, consume, cure, diet, Disease, fat, good, health, how, improve, in, mixture, of, prevent, right, …
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir …